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Journal Of Natural Medicine

Question:
This is interesting,i know they are long people's but their good! this also is a mother in law thing! lol?There may be some truth in this one The Banana Never, put your banana in the refrigerator!!!This is interesting. After reading this, you'll never look at a banana in the sameway again.Bananas contain three natural sugars - sucrose, fructose andglucose combined with fibre. A banana gives an instant,sustained and substantial boost of energy. Research has proventhat just two bananas provide enough energy for a strenuous90-minute workout. No wonder the banana is the number onefruit with the world's leading athletes. But energy isn't theonly way a banana can help us keep fit. It can also helpovercome or prevent a substantial number of illnesses andconditions, making it a must to add to our daily diet.Depression: According to a recent survey undertaken by MINDamongst people suffering from depression, many felt muchbetter after eating a banana. This is because bananas containtryptophan, a type of protein that the body converts intoserotonin, known to make you relax, improve your mood andgenerally make you feel happier.PMS: Forget the pills - eat a banana. The vitamin B6 itcontains regulates blood glucose levels, which can affect yourmood.Anaemia: High in iron, bananas can stimulate the production ofhaemoglobin in the blood and so helps in cases of anaemia.Blood Pressure: This unique tropical fruit is extremely highin potassium yet low in salt, making it perfect to beat bloodpressure. So much so, the US Food and Drug Administration hasjust allowed the banana industry to make official claims forthe fruit's ability to reduce the risk of blood pressure andstroke.Brain Power: 200 students at a Twickenham (Middlesex) schoolwere helped through their exams this year by eating bananas atbreakfast, break, and lunch in a bid to boost their brainpower. Research has shown that the potassium-packed fruit canassist learning by making pupils more alert.

Answer: If you weren't going to bash my mother in law you shouldn't have teased me like that...I'm ok though cause I am eating a banana....

 


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