Question:
What are the mental health benefits of Omega-3?

A psychiatric doctor told me that there were specific benefits that came from Omega-3 fish oil - what are they?

My son needs to be on a mood stabilizer and I'd prefer to go holistic if at all possible. What dosage would you give a child?

Answer: I use and recommend OmegaGuard. It's a pharmaceutical grade omega 3's and uses a low temperature, triple molecular distillation and purification process that concentrates natural beneficial omega 3 fatty acids and helps remove harmful contaminants including heavy metals lead, mercury, arsenic, cadmium, dioxins and PCBs.

Among other benefits, it promotes a healthy brain, helps with depression and mental illnesses.

Dosage - three daily with meals.

Also, B-Complex ("Mood Vitamin") feeds the nerves and has a profound effect on mental and emotional stability.

The brand I'm suggesting are all natural and contain no aritifical additives or fillers. Unfortunately, a product can be sold as natural and be as little as 15% natural and they do not have to include all the ingredients on the label per FDA.