Question:
Does stuff like Kama Sutra, Zen Sex and Tantric sex fall under alternative medicine practices, since they're

not the conventional methods?

Answer: The pubococcygeal (PC) muscles exercises are good as for men so and for women to do. If you're women - by practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. If you're male - you can learn to build control over muscles and prolong ejaculation by doing an exercise.Ps: The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles.